Avocado pulp is the soft, mashed flesh extracted from ripe avocados, commonly used as a base for guacamole, sandwiches, salads, dips, and smoothies. Easy to portion and season, it saves time compared to prepping whole avocados. Store refrigerated and use within recommended timeframes to maintain freshness and texture; suitable for savory and sweet recipes that call for creamy, nutrient-dense fruit.